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- Fitness & diet the – ultimate list of( zero carb ) foods for a slim you how to#
- Fitness & diet the – ultimate list of( zero carb ) foods for a slim you full#
The best part is that I didn’t have to count a single calorie. I lost 6 pounds of belly fat in the first week after quitting sugar cold-turkey. It’s no surprise that when I cut sugar out completely, my weight dropped significantly. I didn’t eat any sugar at all during this time. I reduced my sugar intake to zero grams per day. When I decided to cut the first thing I did was stop eating sugar.
Fitness & diet the – ultimate list of( zero carb ) foods for a slim you full#
I followed these rules and lost over 30 pounds in 10 weeks.Īnd here’s exactly how I did it in full detail: Cutting Diet Step 1: Zero Sugar
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At this time I begin counting calories and macronutrients.Īnd finally, I use meal prep to keep my diet on track.įollow these four guidelines and you’re on your way to a successful cut:ĭoing these things turns your body into a fat burning machine. But after a certain point you may want to reintroduce carbs to make the diet a little more sustainable. Usually that alone will get me where I want to be. Then after some time, I stop eating carbohydrates all together. I hate counting calories and find it easier to just remove certain foods from my diet while cutting. Each phase I’ll add or subtract the quantity or type of food I eat. It’s the only way to provide everything your body needs while in a calorie restricted state. If calories are scarce those calories need to be from the best sources. Not only maintain your muscle, but also to stay healthy and energized. Since you’re in a calorie deficit you MUST eat well.
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Processed food is packed with extra calories and additives that are hard on your body.ĭon’t eat frozen meals or anything packaged. No processed foods allowed while cutting. High protein foods help build muscle and prevent muscles from wasting away.Īll natural foods are required and should make up the bulk of your diet. While cutting you need to eat meat, fish, eggs, and vegetables. Food Quality MattersĮating quality food is CRITICAL to cut successfully.įill up on junk and you will look and feel like junk. You need to eat food that gives you energy, strength, health and helps retain muscle. Now, if you want to keep your muscle you need to eat the right stuff.Įven if you’re in a calorie deficit, you can’t just scarf down Twinkies and expect good results. You MUST be in a calorie deficit in order to cut. That means you must eat less calories than you burn each day.Ī typical cut usually has a 300-800 daily calorie deficit. If you want to lose fat you must be in a calorie deficit. There is actually a third component too, which I will discuss later. These appear very straight forward at first glance, however getting the right amount, and kind, of food matters if you want to maintain muscle while cutting fat. There are two main factors that make up a cutting diet, and they are:
Fitness & diet the – ultimate list of( zero carb ) foods for a slim you how to#
How to Cut Fat and Keep Your MuscleĪ successful ‘cut’ will give you that shredded look women love and men covet. We’ll dive into the gritty details needed to understand how to cut fat successfully.
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Keep reading to learn how to mix those ingredients together. There’s only information, a plan and daily execution. In my case I wanted to lose 30 pounds to look good on stage. The best part was that I did it without starving myself, and didn’t run a single mile.Įveryone wants to lose a few pounds. I lost over 30 pounds of fat in less than 8 weeks. Not too long ago I underwent a drastic transformation.